Energy Perception and Sensation: A Guide by Abraham
In the pursuit of a deeper connection with the universe and improved well-being, developing the ability to see and feel subtle energy vibrations is a transformative journey. Here are some practices that can help you embark on this path:
## Developing the Ability to See and Feel Subtle Energy Vibrations
### 1. Energy Healing Techniques
Learning techniques such as Reiki and Qigong can help balance and harmonise your energy, enabling you to perceive subtle vibrations more clearly. Understanding energy systems like chakras, auras, and meridians will also aid in sensing and managing your energy more effectively[1].
### 2. Meditation and Chakra Awareness
Guided meditations focusing on sensing your chakras can help awaken your subtle perception. Using specific sound frequencies, such as 852 Hz for the Third Eye Chakra and 963 Hz for the Crown Chakra, can stimulate different chakras, enhancing your intuition and spiritual connection respectively[4].
### 3. Rituals and Connection with Nature
Creating rituals to honour natural cycles and spending time in nature can help you feel the subtle energies of the environment. By connecting with the divine, you can deepen your understanding of subtle energies[1].
### 4. Mindfulness and Reflection
Regular journaling can help you record your experiences and insights, while practising mindfulness can make you more aware of your thoughts, emotions, and subtle sensations. Reflection on these experiences can lead to a deeper understanding of subtle energies[1].
### 5. Spiritual Practices for Expanded Consciousness
Engaging in self-reflection to overcome internal barriers to spiritual growth, known as shadow work, and focusing on expanding consciousness through practices like meditation and energy healing can help you cultivate self-awareness[2].
### 6. Subtle Body Development
Exploring methods like the Arcturian Healing Method, which involves subtle body building, can enhance your perception of subtle energies[5].
By incorporating these practices into your daily routine, you can enhance your ability to see and feel subtle energy vibrations, leading to a deeper connection with the universe and improved well-being.
Tuning into energy waves can enhance overall alignment, promoting a state of calm and clarity. Sensing energy can assist in recognising and releasing resistance that hinders alignment with higher vibrations. Sensing energy vibrations within your body can increase energy perception[6].
Regular practice of energy awareness exercises can greatly improve your capacity to perceive and interact with energy on a deeper level. Focusing on specific points sharpens energy visualization abilities. Softening your vision and removing glasses can enhance your ability to perceive subtle energy vibrations more clearly[7].
Sensing energy within your body serves as an important indicator of alignment with higher vibrational frequencies and contributes to a deeper sense of well-being[8]. Directing attention to specific points in your body can increase the flow of energy, uncovering hidden resistance and refining your perception[9].
[1] https://www.mindbodygreen.com/articles/how-to-see-aura-colors [2] https://www.spiritscienceandmetaphysics.com/shadow-work/ [3] https://www.spiritscienceandmetaphysics.com/guided-meditations/ [4] https://www.mindbodygreen.com/articles/sound-frequencies-for-chakras [5] https://www.spiritscienceandmetaphysics.com/arcturian-healing-method/ [6] https://www.spiritscienceandmetaphysics.com/energy-healing/ [7] https://www.spiritscienceandmetaphysics.com/softening-vision/ [8] https://www.spiritscienceandmetaphysics.com/feeling-energy-within-your-body/ [9] https://www.spiritscienceandmetaphysics.com/directing-attention-to-specific-points/
Engaging in regular mindfulness and reflection practices contributes to a heightened awareness of thoughts, emotions, and subtle sensations, which can lead to a more profound understanding of subtle energies. Personal growth through spiritual practices like shadow work and meditation can help cultivate expanded consciousness and self-awareness, facilitating the perception of subtle energy vibrations.
