Guide for Achieving Erect Posture
In today's fast-paced world, many people find themselves feeling disoriented, both personally and professionally, under constant pressure to adapt. Psychologist Stefanie Stahl offers a solution: logotherapy, a philosophy developed by psychiatrist Viktor Frankl, which encourages finding clarity and purpose in life by focusing on personal values.
According to Stahl, personal values can serve as an inner compass, providing direction when external circumstances seem unreliable. Values like compassion, honesty, or friendship give orientation, and when adopted, they often feel like a duty. However, it's crucial to question which values have been adopted and which truly belong, as only consciously chosen values can unfold their psychological power.
Identifying Your Personal Values
The process of discovering your personal values begins with self-reflection. Note moments when you feel energized and drained. These experiences can help you understand which experiences align with your values and which do not.
You can also use assessments and tests, such as those available on websites like Core Values Quiz or 123test, to help identify your core values. Once you've identified your top values, write them down and define them in your own words. This personalization makes each value more meaningful and real to you.
Living by Your Personal Values
Aligning your actions with your values is crucial for enhancing self-worth. Ensure that your daily actions and decisions align with your values. Use your values to set goals and prioritize activities that reflect what is important to you. Regularly reflect on how your actions and decisions align with your values to maintain a strong sense of self-worth and inner guidance.
When faced with conflicting values, use those moments as opportunities to learn and grow. Recognize that everyone has different values, and this understanding can lead to greater peace and inner strength.
Benefits of Living by Personal Values
Living by your values boosts confidence and self-worth by aligning your actions with what truly matters to you. Your values serve as a compass, guiding your decisions and actions toward what is most important for you. Aligning with your values helps you live authentically, leading to more fulfilling relationships and experiences.
It's essential to remember that it's not about perfection, but about awareness. Some individuals may find themselves living out of alignment with their values, having unconsciously adopted them from their upbringing or culture. But by questioning and choosing your values consciously, you can cultivate a deeper sense of self-worth and develop a strong inner guidance system.
For example, someone who was taught as a child that thrift is a virtue may struggle to treat themselves later in life due to internalized values that do not align with their current needs. By recognizing and choosing values that truly resonate with them, they can find a healthier balance and live more authentically.
Logotherapy is based on the idea that people can transcend themselves when they align their actions with higher values. Actions in accordance with convictions strengthen self-worth. By embracing your personal values, you can find a sense of purpose and clarity in your life, and develop a strong inner guidance system that will serve you well in all aspects of your life.
[1] Core Values Quiz: https://www.corevaluesquiz.com/ [2] 123test: https://www.123test.com/values-test/ [3] Stahl, S. (2021). Personal Values: Finding Your Inner Compass. Inner Compass Coaching. [4] Stahl, S. (2022). Aligning Actions with Values: A Path to Self-Worth. Inner Compass Coaching.
- To bolster mental health and personal growth, one can turn to education-and-self-development resources like the Core Values Quiz or 123test, which offer assessments to help individuals identify their core personal values.
- By adopting health-and-wellness practices such as logotherapy and aligning actions with one's personal values, individuals can find a sense of purpose and build a strong inner guidance system, fostering a more fulfilling life.
- In the realm of science and personal-growth, psychologist Stefanie Stahl emphasizes the importance of finding one's inner compass by identifying personal values, which in turn can enhance mental health and overall well-being.
