Harnessing Bodily Awareness for Emotional Management - Exploiting Sensory Responsiveness to Efficiently Manage Feelings
On September 8th at 5 pm, the library at the town hall passage will play host to a thought-provoking lecture by psychological psychotherapist Karolina Friese. The 60-minute event, titled "Connection Between Body Perception, Mindfulness, and Feelings," is open to everyone, regardless of prior knowledge.
Karolina Friese's lecture promises to be an enlightening journey, delving into the interaction and influence of body perception, mindfulness, and feelings. The discussion will include solid theory, mindfulness-based techniques, and practical body exercises, providing insights that can help individuals better understand, participate, and try out these concepts in their daily lives.
The lecture aims to show ways to effectively reduce stress, a common challenge for many. It will cover practical methods such as mindfulness meditation and focused breathing, somatic practices and movement, emotional awareness exercises, breathwork, and heart rhythm regulation. These approaches, when combined, form an integrated body-mind strategy that enhances interoceptive awareness, reduces stress, and improves emotional regulation.
After the lecture, there will be an opportunity for questions. Questions can be submitted via the contact form on the website or through Instagram (@stabigram). Participation in the lecture is free, but prior registration via the website is required.
For more information and to register, please visit [website link]. Don't miss this chance to learn valuable techniques for stress reduction and improved emotional regulation from Karolina Friese's insightful lecture.
- Karolina Friese's lecture, focusing on the connection between body perception, mindfulness, and feelings, falls under the categories of science, health-and-wellness, mental-health, education-and-self-development, and personal-growth.
- The lecture offers mindfulness-based techniques, practical body exercises, and emotional awareness exercises, aligning with the topics of mindfulness and personal growth.
- By attending this lecture, individuals can gain insights and learn valuable strategies for stress reduction, which is part of health-and-wellness and mental-health improvement.
