Life practices, unfavorable thoughts, and methods for present-moment living
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In a thought-provoking article, various aspects of health, wellness, and self-care are explored, offering insights and practical tips for a happier life. Here's a summary of the key points:
Genetics, environment, and social engagement play a significant role in longevity
Jeanne Calment, the world's oldest person who lived to an astonishing 122 years, attributed her exceptional lifespan to a combination of her genetics, environment, and social engagement, as well as low stress levels[2][3].
Books to nourish the soul
One book that particularly stands out is a captivating read that's too good to put down. The article encourages readers to delve into its pages for an unforgettable reading experience.
Embrace the present moment
The article emphasizes the importance of living in the moment and suggests trying microjoys – simple, everyday pleasures that can help bring a smile to your face and increase mindfulness.
Simplify your life for increased happiness
The author shares their affection for giraffes, which serve as a reminder of the joy that can be found in appreciating the beauty of nature and the importance of simplifying life to enjoy the present moment.
Supporting Black-Owned bookstores
The article encourages readers to support 80 Black-Owned bookstores, highlighting the importance of diversity and representation in the literary world.
Self-care for introverts
For those who find solace in quieter pursuits, the article suggests that spending time alone may be their most crucial form of self-care.
Journaling for small businesses
Nurturing your small business can be facilitated through journaling, with the article providing a list of journaling prompts to help entrepreneurs reflect, grow, and strategise.
The power of repetition
The article discusses the benefits of wearing the same things over and over again, highlighting seven key learnings that demonstrate the power of consistency and routine in our lives.
A healthier perspective on wellness
The article challenges the notion that health and wellness are directly linked to wealth and privilege, encouraging readers to remove self-imposed pressure and embrace a more balanced approach to their well-being.
Banishing negative thoughts
To combat negative thoughts, the article offers 14 practical strategies, including mindfulness, gratitude, and self-compassion, to help readers cultivate a more positive mindset.
Feeling more carefree with music
This playlist may help you feel more carefree and uplifted, providing a soundtrack for a brighter, more joyful life.
A harmonious coexistence
In the realm of pets and plants, the article reveals that cats and dogs can coexist with 21 specific plants, offering pet owners a chance to create a harmonious living space for both their furry companions and their favourite greenery.
Instagram favourites
Finally, the article highlights two Instagram accounts, @momjeansplease and @thehomeedit, as this week's favourites, providing inspiration for home decor and fashion enthusiasts alike.
By incorporating these tips and insights into your daily life, you may find yourself on a path towards a happier, healthier, and more fulfilling existence.
- Genetics, environment, and social engagement are significant factors in longevity, as demonstrated by Jeanne Calment, the world's oldest person who lived to 122 years old.
- The captivating read suggested in the article can nourish your soul and provide an unforgettable reading experience.
- Embracing mindfulness can bring small joys and increase your present-moment focus.
- Supporting Black-Owned bookstores is important for diversity and representation in the literary world.
- For introverts, spending time alone may be their most crucial form of self-care, and journaling can help entrepreneurs reflect, grow, and strategize in managing their small businesses.
