Technology, Mental Health, and Daily Resilience with Annabel Rolley
Annabel Rolley, a tech founder and psychologist, emphasizes the importance of self-care and emotional resilience in her daily life, which significantly contributes to her success in both industries.
To maintain her mental wellbeing and balance the demands of her roles, Annabel follows a daily routine that includes exercise, phone-free time, fasting, and limiting alcohol consumption[1]. She views these rituals as essential grounding forces that help her navigate the pressures of the tech industry and her psychology practice[1].
These rituals allow Annabel to maintain a centered mindset, enabling her to effectively balance the demands and stresses of her dual roles[1]. Moreover, they provide structure and mental space for reflection, decision-making, and creative problem-solving, enhancing her leadership and therapeutic effectiveness[1].
Additional context from Annabel's background suggests that her rituals may include mindfulness and holistic wellness activities, such as yoga and sound guiding, that complement her psychological expertise[5].
Inspired by clients expressing a need for ongoing support outside of therapy sessions, Annabel developed Interpretr, a digital emotional support tool. Interpretr aims to provide extended support and structure to people in their daily lives, not to replace the depth of therapy, but to build emotional literacy between sessions[6].
Interpretr is designed to feel like a smart, compassionate friend, not a clinician with a clipboard[4]. Instead of using psychological jargon, it translates concepts into human language[7]. It asks questions like, "Is part of you afraid they'll leave?" instead of saying, "You're activating an abandonment schema."
Annabel believes that technology can reinforce the depth of therapeutic insight, rather than replace it[8]. She emphasizes that Interpretr does not offer diagnosis, false promises, or anything that risks bypassing clinical judgement or creating dependency[3]. Instead, it is designed to empower, not to create reliance.
Annabel takes breaks between emotionally intense work and is fiercely protective of her boundaries[2]. She believes in the importance of self-care to be able to hold space for others, a principle that underpins both her leadership style and her therapeutic approach.
References: 1. Interview with Annabel Rolley 2. Annabel Rolley on Self-Care 3. Interpretr: Frequently Asked Questions 4. Interpretr: About Us 5. Annabel Rolley's Background 6. Interpretr: Mission 7. Interpretr: How It Works 8. Annabel Rolley on Technology and Therapy
- Annabel Rolley, who is a tech founder and psychologist, finds that practices like mindfulness, yoga, and sound guiding from the realm of education-and-self-development and health-and-wellness contribute to her mental-health, helping her maintain emotional resilience and navigate the demands of her dual roles in science and technology.
- Seeking to extend her therapeutic support beyond sessions, Annabel developed Interpretr, a technology-based tool in the health-and-wellness domain that aims to promote personal-growth by enhancing emotional literacy and offering a friendly, accessible approach to mental-health support.
- Emphasizing the need for self-care, Annabel regularly limits alcohol consumption, engages in exercise, and dedicates phone-free time to ground herself, demonstrating that practices rooted in science and health-and-wellness play a crucial role in her success and balance in life, bridging the domains of education-and-self-development, personal-growth, and mental-health.
