VHS Germany Offers Courses to Empower Individuals to Set Boundaries
Volkshochschulen (VHS) across Germany are offering courses to help individuals learn to protect themselves and set boundaries, promoting personal well-being and healthy relationships. These courses range from self-defense training to mindfulness-based stress reduction (MBSR) and seminars focused on conflict resolution through martial arts.
Rudi Ostermeier at VHS Rottenburg an der Laaber teaches self-defense techniques and strengthens self-confidence, empowering individuals to protect themselves. Meanwhile, Martina Schaar at VHS Limburg leads MBSR courses, helping participants establish healthy boundaries and assert themselves. Both instructors emphasize the importance of boundaries in respecting oneself and others.
Many people associate boundaries with negativity, fearing they may harm relationships. However, guilt when setting boundaries often stems from internal beliefs and social pressures. It can be rooted in the belief that love and care equate to self-sacrifice. Overcoming this guilt involves self-awareness, challenging dysfunctional beliefs, and assertive communication. One-on-one sessions can help explore personal beliefs, fears, and commands to develop personalized boundary-setting strategies. Seminarhaus Aurum offers seminars focusing on responding to conflict and boundary-setting through Shaolin Kung Fu, providing another avenue for individuals to learn and practice these skills.
Setting boundaries is a crucial skill for emotional well-being and healthy relationships. It enables individuals to make decisions without being overwhelmed by external demands and live in accordance with their personal values. Courses offered by VHS and other institutions empower individuals to learn and practice boundary-setting, helping them respect both themselves and others.
